Best Canned Food for Survival

Have you ever wanted to start a food storage supply, but you aren’t sure where to get started? We all were in that same position before we learned the essentials. One way to do this is by getting the best canned food for survival. In this article, you will find an essential list of all the best canned food for survival that you should start stocking up on to start building up your food storage. This is our first guide in our food storage series.

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Milk that is in a powder form is one of the ways to get protein in. Some powdered protein milks can last over twenty years if they are not opened. This is an essential affordable thing you can purchase to start your canned food storage.

You want to make sure your powdered milk is sored in a dry, cool place. If you have high moisture, it can ruin the life of the milk. You can put a moisture absorber packet in the milk to help enhance the shelf life longer to keep moisture out.

Other milk products are in containers or bags; these do not stay as fresh as long as a canned milk product. You can get some cans of condensed milk, but keep in mind those don’t last as long as the powdered stuff.

You can even purchase different varieties of milk such as coconut milk and even almond milk. Whatever you like is fine, but just remember in an emergency situation, or if the store runs out of milk, you can always use powdered milk.

Meyenberg Canned Powdered Whole Goat Milk, Gluten Free, Soy Free, 16 oz

This is a powdered goat milk product that can be stored a very long time. Goat milk is lower in lactose, which is perfect for people who have lactose intolerance issues. This may be easier to digest than cow’s milk for some people.

We like this powered milk option for food storage because it has very simple ingredients, less processed, and it’s not filled with any artificial flavors. If left on a shelf not opened, it can last up to four years. When you finally do decide to open it, it can be used over the course of two months.

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I shouldn’t have to remind you that fruits contain essential vitamins and minerals for a healthy diet. Canned fruit is very easy to come by. There is a whole section in the canned aisle at the grocery store dedicated to canned fruits.

Canned fruit can last many years as long as you are storing and rotating your food storage properly. There is an abundance of different types of fruit that you can store. It’s really up to you and what fruits you like. Some common canned fruits are peaches, pineapples, cherries, apple fillings, and pears.

Canned fruits don’t last as long as other canned goods, so make sure you are always checking your supply and updating it with the newer product and eating the stuff before it goes out of date.

DOLE Pineapple Tidbits in 100% Pineapple Juice, 20 Ounce Can (Pack of 12)

Pineapple is one of the best canned foods for survival. Pineapple juice is extremely healthy and beneficial to the body as well as the pineapple itself. Unlike other canned fruits floating in syrup, these pineapples float in their own juice. No need to waste that juice, drink it all to rehydrate your body as well to give yourself vital nutrients and antioxidants.

The pineapple that Dole uses is picked and cut at its peak freshness and canned for you to use anytime. Most cans have a 36-month shelf life, which is three years. This is a perfect fruit to keep in your canned food storage. Perfect to bring on camping trips, survival bunkers, hiking trips, and even just as a snack for lunch

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Canned meats are a great way to keep meat in your diet without having to do all the work of freeze-drying your own meat products or fresh canning cuts of meat.

The best canned meats are ones that only show meat and salt in the ingredient list. This will be a very simple meat that should stay fresh two years after the best buy date. The most common canned meats you can purchase are ham, turkey, beef, and sausage.

Spam Classic, 12 Ounce Can (Pack of 12)

Some people think Spam is of lower quality, but it is actually made of higher quality meat than other meats we have on the market. Spam is made from pork shoulder and ham from a pig.

Spam is very high in protein; Protein is what keeps you fuller longer. It also has a higher calorie count and fat percentage. These are essential things the body needs, and if you are in a desperate situation, then Spam is an amazing thing to have on hand.

Spam is very versatile; you can eat by itself, you can slice it, you can cook it with other ingredients, dice it, and so much more. It is a very multi-purpose meat.

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Kirkland Signature Roast Beef NET WT 12 oz (Pack of 4).

This fully cooked roast beef is another great option to have on hand in your food storage rotation. The great thing about this product is that all it is, is chunks of fully cooked beef. You can choose to eat it straight from the can, or you can cook it with other things.

The beef is very lean, so that means it is full of protein and doesn’t contain much fat. There is a little bit of beef broth in every can; this can also be used in your cooking. This is also a product of the United States. This is a very important feature for some people.

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Yoders Canned Fully Cooked Bacon, 9 Ounce

Can you survive without bacon? I don’t many people can, so thankfully, they make a canned bacon product that you can enjoy. An easy way to add protein and amazing flavor to any dish is by using canned bacon!

The reason we added this product to our list because it has an exceptional ten-year shelf life! Yes, you read that correctly, ten-year shelf life. This is one of the best canned food for survival because it can be eaten by itself, or it can elevate other dishes.

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Swanson Premium White Chunk Chicken Breast, 4.5 Oz. Can (Pack of 24)

Chunk chicken breast is a great thing to have in your pantry or food storage. The chicken in these cans are fully cooked, so you can choose to warm it up or eat it cold. Just like with the roast beef, you can add this chicken to almost any meal to give it extra protein or flavor.

The broth at the bottom can be used as a starter soup, or you can add it to other dishes for flavor. This chicken is 98% fat-free, and it contains no preservatives, MSG, or artificial flavors.

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Fish can be stored nicely when it properly canned. Fish provides great protein, fatty acids, and omegas to the body. Great sources of fish that are canned are tuna, mackerel, and sardines. Fish is also very inexpensive canned. You can get it as cheap as 25 cents a can.

Wild Planet Skipjack Wild Tuna, Sea Salt, Keto, and Paleo, 3rd Party Mercury Tested, 5 Ounce (Pack of 12)

Tuna is a very versatile fish and can be used on anything. It contains a really go source of protein and has essential fatty acids for a complete diet. You can choose to get the tuna in water, but if you can, you should choose the tuna in oil. The oil will preserve the tuna longer.

The wild planet tuna is only two ingredients, tuna, and salt. This tuna is wild-caught, which is the best kind of tuna for you. You will get 35 grams of protein per can, which is amazing for your body. All the tuna has gone through testing for mercury, so that Is something you don’t need to be frightened about.

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Canned beans are an essential product for any prepper’s pantry. Beans are another great source of protein and vitamins. If you don’t have canned meat products, then beans can become your source of protein. Beans also make you fuller longer, which is essential in real survival situations. Beans can last years and years. Dry beans can last for over decades, while canned beans can last over five years.

Bush’s Best Baked Beans – 8/16.5oz cans

Baked beans are so good to have on hands at all times. You can add this to many different meals, as a side dish or a main. They contain a lot of protein and fiber, which helps keep you fuller longer.

Bush’s baked beans is a very popular bean brand. Surely you have had them once or twice. They make really large cans that you can easily store. You can a case of cans in your rotation down in your storage room.

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Growing your own vegetables would be the best way to start your survival vegetables, but if that is not possible, you can always purchase canned vegetables. Canned vegetables are cheap, and you can quickly stock up on these. Start by just buying a few cans every time you go to the grocery store; eventually, you will have a good stockpile.

Del Monte Canned Blue Lake Fancy Cut Green Beans, 101 Ounce (Pack of 6)

Green beans are an essential vegetable that you should stock up on. Not only are they extremely affordable in price, but they taste good too. You can choose to add this on to any meal. If you have extra time, throw them in a sauté pan with some garlic, this makes them very good!

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Kirkland Golden Sweet Corn-15.25 oz, 12 ct

Corn is good, and what an easy way to get a sweet vegetable into your diet. One of the best things about corn Is that it appeals to everyone. If you have children, I suggest you get some corn in your stockpile. Even the pickiest eaters will eat corn.

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Dei Fratelli Low Sodium Diced Tomatoes – All Natural – Low Sodium – 5th Generation Recipe (14.5 oz. cans; 12 pack)

Tomatoes are another item that can be stocked up on very easily. Even if you feel like you don’t use tomato’s that much, it is always good to have on hand. You can pretty much put diced tomatoes on anything.

Stay away from stocking up on pureed tomatoes or crushed because if you end up needed those in a recipe, you can just blend up your diced tomatoes; it’s the same thing.

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Beef Stew / Soup

Soup and beef stew fall into the same category because these are instant meals that you can easily store. It is always good in my mind to have soups on hand. You never know when you may get sick or just want a hot broth to drink. Soups and stews are high protein instant meals that don’t need to be cooked to be enjoyed.

Dinty Moore Beef Stew – 38 oz

Here is an example of a good beef stew that you can stock your pantry with. Not only are you getting big chunks of meat, which will be a good source of protein, you are also getting plentiful vegetables to give your vitamins and minerals.

Yes, you could make your own beef stew, but if you are unable to do so, then I highly recommend this option to you.

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Campbell’s Chunky Healthy Request Chicken Noodle Soup, 18.6 oz. Can

Soup is a great thing to have in your pantry all the time, no matter what the circumstances are. It is, in most cases, affordable, and if you come upon a cold, you already have soup on hand to help you get through it.

Campbell’s is a classic as you all probably know. Grab a few of their chicken soup cans to put into your food storage rotation. It lasts a long time, tastes good, and is very affordable.

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Yes, there is canned bread. You might have already known this or this may come as a surprise to you. Just going into the grocery store may make finding canned bread difficult to find, but now that we have shopped online it makes it super simple to find everything you need.

B&M Brown Bread with Raisins, 16-Ounce Cans (Pack of 6)

Here is an example of bread in a can. This bread is a brown bread that comes with raisins in it. This can be used as a dessert or it can accompany your meal. This is a great option if you do not have the supplies or time to make your own bread.

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Canned desserts can add variety to your meals. Yes, making your own desserts will taste way better but if you are unable to giving whatever circumstance you are in, then this is a great option to have on hand. Canned pudding is typically the dessert people think of or canned fruit.

Bar Harbor All Natural Indian Pudding, 15.5-Ounce Cans (Pack of 6)

This canned pudding is from the New England area and it is the traditional New England pudding. This is comfort food in a can! If you do not have access to desserts than this is a wonderful option to have in your pantry. Make your family smile with a little dessert after dinner!

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Buy Food You Actually Like

Don’t buy food that you don’t actually eat. There are so many canned products out on the market, you don’t have to purchase a product just because someone is telling you to buy it. Buy and store food that you will actually use and eat, otherwise it will go back and spoil and you will end up having to throw it out.

Best Canned Food

How to Store Your Canned Goods

Storing your canned goods properly you will need to look over these categories to determine a good location for you to begin your food storage journey.

Consider the H-A-L-T Method

H-A-L-T stands for humidity, air, light, and temperature. Moisture from humidity does not do well for your canned goods. The cans will begin to rust and ruin the life of your cans.

Air doesn’t really get into your canned good unless you open them. Light can break down food and start the process of decay. Make sure that your food storage area isn’t in a very bright area.

Temperature also plays an important role. If it is to hot in your food storage room it can start causing nutrient loss and if it is to cold it can harbor unwanted moisture. You want your food storage room to have a steady temperature that is typically controlled.

Rotating Cans

Rotating your cans is very important. You want to make sure any new things your purchase are being put to the back of the shelf. This ensure you are eating the oldest stuff first and storing away the stuff with the newer longer shelf dates. Also, you need to literally rotate your cans sometimes to allow movement throughout the can.

Organize by Category

You can start organizing all of your canned goods by category. So, keep all the vegetables together. Keep the fruits together, beans, and so on. Then you can start sub categories, which means organize all the corn you have together. Do this with all of your things.

Invest in Shelves

Don’t leave your canned good on the floor in your garage. This is a big no no! Make sure you take the time to invest in shelves to store all of your food storage. You don’t need fancy shelves, all you need to do is make one out of wood or buy a cheap budget friendly plastic shelfs.

Best Canned Food for Survival


Living exclusively off of canned food is not what we are telling you to do, we just want you to have these things on hand that you can incorporate into your diet as well as be a back up for you in case anything were to happen.

The goal I wanted to achieve in this article is giving you a clear goal of the best canned food for survival. This is an investment for your future, and for your loved ones. Don’t be stuck during an emergency from either a natural disaster, pandemic, or economic failure and be unprepared. Now is the time to take action and prepare by starting with getting the best canned food for survival.

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